Social media has the power to drastically impact your mental health, for better or worse, so in this show there’s lots of advice on how to navigate these spaces in a way that is beneficial to your well-being. There is also an interview with Twitter’s King of Kindness, Giles Palay-Phillips (author, podcaster, musician) about how he deals with the tricky scenarios that arise from being online, and how to deal with them as mindfully as possible.