REPLAY: GETTING THE MOST OUT OF SOCIAL MEDIA – WELLNESS WEDNESDAY – MARCH 31ST


Social media has the power to drastically impact your mental health, for better or worse, so in this show there’s lots of advice on how to navigate these spaces in a way that is beneficial to your well-being. There is also an interview with Twitter’s King of Kindness, Giles Palay-Phillips (author, podcaster, musician) about how he deals with the tricky scenarios that arise from being online, and how to deal with them as mindfully as possible.