A weekly audio reminder courtesy of Mental Health advocate and host Sophie Eggleton to check-in with yourself and do what you need to maintain your mental health and wellbeing.

There will be a focused topic each week with a mixture of chat and music that will hopefully leave you feeling comforted or motivated. 

Starting on Wednesday 24th February, 8 to 10pm – the first episode will feature interviews with local personal trainer Jack Wayne – ( @jackwaynefitness) and yoga instructor Kelly Darlington (@urbancalmcoach).