REPLAY: ADHD & MH AWARENESS WEEK: WELLNESS WEDNESDAY – 12TH MAY
On tonight’s show Sophie will talk about MH Awareness week, acknowledging that there is a certain level of fatigue regarding awareness days/weeks/months now. Sophie will offer tips on how to get something helpful or useful out of the month of May in regards to...
REPLAY: DISABILITY – WELLNESS WEDNESDAY – 5TH MAY
On tonight’s show Sophie will be focusing on Disability. She will be talking about the mental health impacts chronic...
REPLAY: WELLNESS WEDNESDAY- UNHELPFUL COPING STRATEGIES – 21st APRIL
On this week’s show Sophie will be offering tips on how to support someone struggling with substance misuse/addiction. She...
REPLAY: STRESS AWARENESS – WELLNESS WEDNESDAY – 14TH APRIL
As well as some great music, there’s lot of info and advice related to managing stress to coincide with...
REPLAY: AUTISM AWARENESS MONTH – WELLNESS WEDNESDAY – APRIL 7TH
In this show Sophie reflects on some of the amazing information the internet has shared during Autism Awareness week....
REPLAY: GETTING THE MOST OUT OF SOCIAL MEDIA – WELLNESS WEDNESDAY – MARCH 31ST
Social media has the power to drastically impact your mental health, for better or worse, so in this show...
REPLAY: INVESTING IN YOURSELF – WELLNESS WEDNESDAY – MARCH 24TH
In this show hosted by Sophie Eggleton, there’s focus on the increasingly popular approach to personal growth/support which is...
REPLAY: THE POWER OF LAUGHTER – WELLNESS WEDNESDAY – MARCH 10TH
This Wellness Wednesday show is about the power and mental health benefits of laughter, featuring interviews with Pete Cann,...
REPLAY: LONELINESS – WELLNESS WEDNESDAY – 3RD MARCH
On this show Sophie tackles the topic of loneliness. Chatting to @PhilotesFC about their friendship club and Sarah Jane...
NEW SHOW: WELLNESS WEDNESDAY WITH SOPHIE EGGLETON – EXERCISE – 24TH FEBRUARY
A weekly audio reminder courtesy of Mental Health advocate and host Sophie Eggleton to check-in with yourself and do...