It is Depression Awareness Week from 20th – 26th April. In recognition that the vast majority of us will suffer from some form of mental health issue at some stage in our lives The View From Here looks at interventions and strategies that may help to alleviate the suffering.

9.00 – John Milsom is a local psychotherapist. We will discuss the role of a psychotherapist and what one might expect from a session of psychotherapy.

10.00 – Adam Stevens joins us to tell us of his personal experience of depression, its root causes and also how you can eat more healthily in order to alleviate some of the symptoms.

11.00 – Shona Sullivan a modern day Shaman joins us to explore the practices of Shamanism and its potential for healing the mind and spirit.

Sunday 19th April

9am – 12noon

Listen again…

The View From Here 19th April 2015 by Radio Woking on Mixcloud