On the Lara On Sunday Lara is joined by Jon Andrews + they catch up with 2 Fingers Rick Panesar about his 10 year quest to perfect the perfect fish finger

Also Matthew Seabys regular slot CB weekly radio diary ‪

Lots of new music on the show with: ‬‪Amber T ‘No Company’‪, Freeman ‘Get Me Started & Natasha Jane Julian ‘West Coast Girl’

‬‪After 10am Jon caught up with singer songwriter Rob Bridge Music about his new single ‘True Romance’ & his upcoming album due next year‬.‪ Singer, songwriter and guitarist, with a passion for all things acoustic, and with a new single and album in play, Carrie Martin who joins us here in the final hour of the show.