On this week’s show Sophie will be offering tips on how to support someone struggling with substance misuse/addiction. She will be signposting to helplines/charities and offering information on how you can look after yourself while supporting someone else. There are also interview extracts courtesy of Radio Woking’s Carl Fraser, who chatted to Ciaran Mitchell of the Dojo Woking, and Matt Stocks (presenter, DJ, writer, podcaster) who recently shared his own approach to creating a healthier lifestyle on Sophie’s podcast PLAY PAUSE REPEAT.

There’s also great music from the likes of Foo Fighters, Biffy Clyro, Red Hot Chilli Peppers, Florence and the Machine, Chvrches, London Grammer, The Verve.