On tonight’s show Sophie will talk about MH Awareness week, acknowledging that there is a certain level of fatigue regarding awareness days/weeks/months now. Sophie will offer tips on how to get something helpful or useful out of the month of May in regards to Mental Health Awareness month.

ADHD also features on the show, via a lengthy interview with David Murray, a local Neurodiversity Activist and Author of UniDiversity.co.uk . They talk about getting a diagnosis in your forties, the different ways it can display, effective treatment, and how the condition can impact your working life, relationships, and confidence.